psychodynamic psychotherapy services

Individual Psychotherapy Sessions

With the support of a trained clinician, you can explore your inner world. This process involves looking closely at your life story to understand what influences your current situation. In your sessions, you may discuss important life experiences—both big and small—that have shaped how you think and feel. By examining these moments, you will understand your thoughts and beliefs, which may have developed as ways to cope with past events. This process helps you find the root causes of your symptoms and encourages you to make sense of your experiences. As you connect your past and present, you will gain valuable insights that can guide your path forward.

Couples Psychotherapy Sessions

Building a romantic partnership and maintaining a healthy relationship involves emotional challenges. Couples therapy provides a space for partners to discuss their thoughts, feelings, and past experiences that affect their relationship.

In therapy sessions, partners share their persepctives, which can reveal unresolved issues. This exploration helps couples understand their communication styles and relationship dynamics—how they show affection, handle conflicts, and respond to each other’s needs.

Additionally, couples learn the process of active listening and expressing feelings constructively. They can set shared goals, discuss expectations, and assess their emotional and physical closeness. Through this process, couples build trust, empathy, and understanding.

As they appreciate each other’s perspectives and strengthen their bond, they create a balanced relationship better equipped to handle future challenges.

Family Psychotherapy Sessions

When one family member goes through tough times, it can really affect everyone else in the family. That’s why family sessions are set up to help create a space where everyone can share what they’re dealing with. It’s a great chance for each person to understand what the others are going through. With some honest conversations, families can team up to come up with solutions that help everyone.

The main goal is to make the family stronger by improving how they communicate and really getting to know each other better. By coming together and building resilience, families can face challenges as a team, coming out of it not only tougher but also more connected.

Psychodynamic psychotherapy for writers

Writers often encounter distinct challenges because their creative work is closely tied to their sense of self, which can be deeply personal and vulnerable. Psychodynamic psychotherapy can enhance a writer's inner experience by promoting emotional balance and resilience. This process fosters emotional vitality in both their personal life and their overall well-being.

Prenatal Psychotherapy Group:
From a Pea to a Pumpkin

A weekly therapy group that is curated to provide an environment for individuals as they navigate the emotional and psychological aspects of pregnancy. Each group session is an opportunity for participants to openly discuss their experiences, understand their concerns, and receive feedback from group members. One of the main objectives of the group is to cultivate mental well-being and establish a strong sense of camaraderie among soon-to-be parents, equipping them to approach the challenges of pregnancy with a sense of empowerment and fortitude.

Postpartum Psychotherapy Group:
Talking with Mothers

A weekly therapeutic group specifically tailored to provide emotional and psychological support to mothers and their babies as they navigate the challenges, joys, and changes that come with the transition into motherhood. Our group aims to create an environment where mothers can talk about their experiences, receive reflections, and offer feedback while building and investing in a group and bonding with their babies.